It is our great pleasure to help our customers to stay healthy and alert. Our courses vary from very high energy to the most relaxed stretching classes for all ages. Our courses are divided into two categories. The ‘live’ and the ‘pre-recorded΄.
‘Pre-recorded Courses΄: Some of our courses are pre-recorded so you can take them whenever you want. Also where and when there are pop-up classes that are special courses with new exercises and styles.
A fast and creative lesson that will stimulate you and make you lose weight. The program is short but quite ‘hard’ and will leave you sweaty in the end.
Exercise every muscle of the body with this exhausting program of Andreas – for experienced but also for those who want to try something more advanced.
Before any sports activity we must do stretching exercises. These exercises taught in this lesson are useful for any warm-up.